About Function Through Fitness:

Making a Positive Lifestyle Change

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Meet the Trainer

Hello western Massachusetts and virtual friends! My name is Natalie Goodman, and I'm a certified personal trainer and functional movement specialist; certified through the American Council on Exercise (ACE), accredited by NCCA.

I provide in-home training / virtual training with goal-oriented customized programs.

I also personal train / teach group fitness classes and tai chi at Mass General where I work with a team of physical therapists to ensure patients continue making progress with a balanced exercise program after being discharged from therapy. I work with people of all ages, genders, backgrounds, and fitness levels.

Potential Training Focal Points

Injury prevention, pain-reduction, functional movement, active aging, corrective exercise, mind-body connection, yang or wu-style tai chi/basic qigong principles, mobility, balance, strength, endurance and general well-being.

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Why Choose to Function Through Fitness?

I will teach you how to utilize your brain and body in sync, hence enhanced neuromuscular connection, and improved balance and body awareness .

By curating a plan specifically for your body and your needs, workouts become more meaningful, intentional, and useful. My objective is not always necessarily to offer a weight-loss program, but an opportunity to feel more connected to your body, while also learning how to move your body more efficiently. Regardless of why you are here, by learning to move properly, this will ultimately will lead to improved performance and an increase in metabolic output.

Where?

I am currently only accepting in-home clients who live in the Easthampton or Northampton area

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Virtual?

Yes! If you don't live nearby, I offer virtual trainings at a discounted rate.

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Shoot me an email to set up a free phone consultation!

lifelongfitnesswithnatalie@gmail.com